The sequence of exercises, their selection, timing and increasing weights are thoroughly considered, adapted to training's effectiveness and to individual abilities. Maintaining continuity of the exercises allows you to maintain proper heart rate, variable resistance supports building strong muscles, strengthening joints and tendons. According to the specialists of personal training, exercising using the Milon system is 30% more effective than a traditional training. Using resistance engines instead of traditional, cast-iron ones makes the training more effective, and its effects are felt sooner. What is also important, is the experience. We work on condition and figure of our members since November 2014.