Swimming lessons

Saint Thomas Aquinas

“A human is not a soul using a body,
but a composition of soul and body.”

2 steps

Swimming lessons are divided into two main stages.

All age groups

We teach swimming to children, teenagers, and adults.

Step 01

Initial adaptation to the water environment.

Step 02

Improving swimming using the Total Immersion method.

swimming lessons

The swimming teaching program primarily includes initial adaptation to the water environment, meaning learning fundamental swimming skills such as:

Submerging the face, controlled inhalation in the water, and orientation below the water surface (without goggles)
Becoming familiar with buoyancy and the principles of balanced swimming, as well as changing body position in the water (from horizontal to vertical and back)
Learning glides on the chest and back with full-body rotation in all planes

Swimming lessons include all age categories:

Water adaptation classes are conducted in the form of play. During the classes, young swimmers learn to:

Preschoolers who move freely in the water learn to swim using simplified backstroke and freestyle techniques, with elements of diving.

The program primarily includes initial adaptation to the water environment, meaning learning basic swimming skills such as:

submerging the face, active exhalation into the water, and orientation under water (without goggles)
understanding buoyancy and principles of balanced swimming, and changing body position in the water (from horizontal to vertical and vice versa)
learning glides on the chest and back with full-body rotation in all planes

The main goal for this group is to master the techniques of backstroke, freestyle, and safe water entry — including jumps feet-first and head-first.

swimming lessons

IMPROVING SWIMMING USING THE TOTAL IMMERSION METHOD
Focus is placed primarily on the following skills:
Improving backstroke technique
Improving freestyle technique
Enhancing movement mechanics
Increasing movement efficiency
Improving breathing technique
Enhancing motor coordination